Posted 6 days ago

#spintowin @steph4lenza #gettingitin @ry_williams this one is for you! #goldsgym #healthfirst (at Gold’s Gym - Olney, MD)

Posted 6 days ago

#gettingitin #fittoneandflabbegoneby47 #spintowin with @steph4lenza It’s #workitoutwednesday #resolvetosolve your problems. To say it colloquially, there ain’t nothing you can’t solve…#Godworks #healthfirst (at Gold’s Gym - Olney, MD)

Posted 1 week ago

#title Boston is in da house! #title Rockville is the newbie. Kicking ass and taking names with @ry_williams and Joe and @steph4lenza #newchapter #gettingitin #fittoneandflabbegoneby47

Posted 1 week ago

@ry_williams killed me! He’s sick!! Great workout!!!! Back fat be gone! Poof!! @steph4lenza - pow pow! My lunch has moved upwards…lol - I’m hooked!! Pun Intended! #title #gettingitin #fittoneandflabbegoneby47

Posted 1 week ago

So proud of my sisterfriend and fellow filmmaker @donnafair for her documentary “Don’t Hate Me”, a dialog on self-expression and self-esteem for teen-aged girls. @terriemwilliams Support a worthy cause at www.donthatememovie.com @thewineryatolney @solarpub

Posted 1 week ago

7:33 AM - Extended Pitch Reel - Why Does Cheating Stay in Vogue?

(Source: youtube.com)

Posted 1 week ago

Congratulations to the boys from the Chi!! #littleleagueworldseries #lovesports #americanchampions

Posted 1 week ago

Taking a quick break from the creative process. Love supporting local businesses! Sisters Sandwiches & Stuff. Everything is fresh!! When’s the last time you had a sandwich with a pound of meat?!?! Exactly. Lol. I’m sticking to the white chicken chili and a salad! Yum! @sistersandwiches (at Sisters Sandwiches and Such)

Posted 1 week ago

#bodypump #gettingitin #fittoneandflabbegoneby47 It’s #payitforwardfriday - Make it a point to do something kind for another human being. You may just make their day . (at Gold’s Gym - Olney, MD)

Posted 1 week ago

Much LOVE for my baby brother @raheem_devaughn and his non-profit Love Life Foundation. It’s all for the kids! Show your support today! Visit www.lovelifefoundationdmv.org and learn all about Charity Weekend, from tomorrow through Sunday. If you’re outside the DMV, you can make a donation, purchase some paraphernalia, or organize an event in your town.