Posted 1 day ago
#workitoutwednesday #resolvetosolve all your problems. Nothing is too big or too small. God equips you to handle it all. #spintowin with @steph4lenza and my girl Christine Q! Happy Wednesday, fam! #jumpthathump (at Gold’s Gym - Olney, MD)

#workitoutwednesday #resolvetosolve all your problems. Nothing is too big or too small. God equips you to handle it all. #spintowin with @steph4lenza and my girl Christine Q! Happy Wednesday, fam! #jumpthathump (at Gold’s Gym - Olney, MD)

Posted 4 days ago
#dcshorts14 #goodtimes #goodinformation @jongann Happy to live in a city that’s able to fuel my passion and help nurture my path. #goodflicks #washingtondc #livingmydreamsoutloud #filmaplaooza #filmfestivals #amuststtend

#dcshorts14 #goodtimes #goodinformation @jongann Happy to live in a city that’s able to fuel my passion and help nurture my path. #goodflicks #washingtondc #livingmydreamsoutloud #filmaplaooza #filmfestivals #amuststtend

Posted 1 week ago
Costco. Really??? The cart guy got attacked before he could even get inside the warehouse. People are crazed. #itsnotevenxmas

Costco. Really??? The cart guy got attacked before he could even get inside the warehouse. People are crazed. #itsnotevenxmas

Posted 1 week ago
Are you down with “flo”? If you know what I know, you should be. “For the Love Of”, a lifestyle with @marcusjohnson3k. Wine and Jazz #perfectcombination. Free “FLO” wine tasting this afternoon 4-7 pm @Adega Wine Cellae on @silverspring  (at Adega Wine Cellars & Cafe)

Are you down with “flo”? If you know what I know, you should be. “For the Love Of”, a lifestyle with @marcusjohnson3k. Wine and Jazz #perfectcombination. Free “FLO” wine tasting this afternoon 4-7 pm @Adega Wine Cellae on @silverspring (at Adega Wine Cellars & Cafe)

Posted 1 week ago
#gettingitin #bodypump #goldsgym #payitforwardfriday #blesssomeone #fittoneandflabbegoneby47  (at Gold’s Gym - Olney, MD)

#gettingitin #bodypump #goldsgym #payitforwardfriday #blesssomeone #fittoneandflabbegoneby47 (at Gold’s Gym - Olney, MD)

Posted 2 weeks ago
#spintowin with @steph4lenza and MJ and CR! #fittoneandflabbegoneby47 #gettingitin It’s #workitoutwednesday - say it with me…#resolvetosolve your challenges. There’s no problem you can’t solve. We are equipped. #Godworks  (at Gold’s Gym - Olney, MD)

#spintowin with @steph4lenza and MJ and CR! #fittoneandflabbegoneby47 #gettingitin It’s #workitoutwednesday - say it with me…#resolvetosolve your challenges. There’s no problem you can’t solve. We are equipped. #Godworks (at Gold’s Gym - Olney, MD)

Posted 3 weeks ago

#spintowin @steph4lenza #gettingitin @ry_williams this one is for you! #goldsgym #healthfirst (at Gold’s Gym - Olney, MD)

Posted 3 weeks ago
#gettingitin #fittoneandflabbegoneby47 #spintowin with @steph4lenza       It’s #workitoutwednesday #resolvetosolve your problems. To say it colloquially, there ain’t nothing you can’t solve…#Godworks #healthfirst  (at Gold’s Gym - Olney, MD)

#gettingitin #fittoneandflabbegoneby47 #spintowin with @steph4lenza It’s #workitoutwednesday #resolvetosolve your problems. To say it colloquially, there ain’t nothing you can’t solve…#Godworks #healthfirst (at Gold’s Gym - Olney, MD)

Posted 3 weeks ago
#title Boston is in da house! #title Rockville is the newbie. Kicking ass and taking names with @ry_williams and Joe and @steph4lenza #newchapter #gettingitin #fittoneandflabbegoneby47

#title Boston is in da house! #title Rockville is the newbie. Kicking ass and taking names with @ry_williams and Joe and @steph4lenza #newchapter #gettingitin #fittoneandflabbegoneby47

Posted 3 weeks ago

@ry_williams killed me! He’s sick!! Great workout!!!! Back fat be gone! Poof!! @steph4lenza - pow pow! My lunch has moved upwards…lol - I’m hooked!! Pun Intended! #title #gettingitin #fittoneandflabbegoneby47