Posted 6 days ago

#gettingitin with spin @steph4lenza and my girl C. Quinn #spintowin #fittoneandflabbegoneby47 #goldsgym #healthfirst It’s#workitoutwednesday - you know what to do. #resolvetosolve your challenges - big or small - #God equips you to overcome it all! (at Gold’s Gym - Olney, MD)

Posted 1 week ago

#gettingitin #goldsgym #bodypump with @robertbiffle and my girl Lynne! #goodtimes #fittoneandflabbegoneby47 It’s #marvelousmonday make it a lovely, productive, day #nodraggingallowed (at Gold’s Gym - Olney, MD)

Posted 2 weeks ago

Say what you want to — but I wasn’t sleepless #seattle @paper_plane_lemuel @gcyphxhr #seattleswag

Posted 3 weeks ago

Was I wrong to run to my breakfast? After I finish with these biscuits @biscuitbitch I’ll be walking back. Now run tel dat! Lol #soulfulsunday (at Biscuit Bitch)

Posted 3 weeks ago

#gettingitin #bodypump #fittoneandflabbegoneby47 It’s #payitforwardfriday A kind gesture for someone else goes a long way. #goldsgym #healthfirst (at Gold’s Gym - Olney, MD)

Posted 3 weeks ago

#gettingitin #fittoneandflabbegoneby47 #spintowin with @steph4lenza It’s #workitoutwednesday #resolvetosolve your problems big or small - God gives you the strength to handle it all. Now go and #jumpthathump this beautiful Wednesday. #celebratelife #healthfirst (at Gold’s Gym - Olney, MD)

Posted 1 month ago

#workitoutwednesday #resolvetosolve all your problems. Nothing is too big or too small. God equips you to handle it all. #spintowin with @steph4lenza and my girl Christine Q! Happy Wednesday, fam! #jumpthathump (at Gold’s Gym - Olney, MD)

Posted 1 month ago

#dcshorts14 #goodtimes #goodinformation @jongann Happy to live in a city that’s able to fuel my passion and help nurture my path. #goodflicks #washingtondc #livingmydreamsoutloud #filmaplaooza #filmfestivals #amuststtend

Posted 1 month ago

Costco. Really??? The cart guy got attacked before he could even get inside the warehouse. People are crazed. #itsnotevenxmas

Posted 1 month ago

Are you down with “flo”? If you know what I know, you should be. “For the Love Of”, a lifestyle with @marcusjohnson3k. Wine and Jazz #perfectcombination. Free “FLO” wine tasting this afternoon 4-7 pm @Adega Wine Cellae on @silverspring (at Adega Wine Cellars & Cafe)